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	<title> &#187; Stress Reduction</title>
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		<title>7 Quick Steps to Resetting Your Business</title>
		<link>http://darcellerunciman.com/blog/2009/07/16/7-quick-steps-to-resetting-your-business/</link>
		<comments>http://darcellerunciman.com/blog/2009/07/16/7-quick-steps-to-resetting-your-business/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 13:28:56 +0000</pubDate>
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				<category><![CDATA[Business]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[business mentor]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[Life Learning]]></category>
		<category><![CDATA[Maximize your profits]]></category>
		<category><![CDATA[Mentoring]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[strategic mindset]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://darcellerunciman.com/blog/?p=221</guid>
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1. Be In Nature- I find the best way to relax is to drop what you are doing and get outside! Even a quick 10-20 mins can do a world of good. 
2. Meditate- calming the mind calms the soul which leads to greater focus. Simple.
3. Rest- Taking time to rest and gain focus and [...]]]></description>
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<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: 12pt; line-height: 115%;">1. <strong>Be In Nature</strong>- I find the best way to relax is to drop what you are doing and get outside! Even a quick 10-20 mins can do a world of good. </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: 12pt; line-height: 115%;">2.<strong> Meditate</strong>- calming the mind calms the soul which leads to greater focus. Simple.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: 12pt; line-height: 115%;">3. <strong>Rest</strong>- Taking time to rest and gain focus and direction of where you want to be heading is smart. Use your downtime wisely. Catnap if you have to as it will add to your productivity. </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: 12pt; line-height: 115%;">4. <strong>Make a Dream List of Goals</strong>- Do not loose site of your big picture- make your commitment for the next 10 years and put it on paper!</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: 12pt; line-height: 115%;">5. <strong>Hire a Mentor</strong>- I have had many mentors in my life that have contributed to my success. Why re-invent the wheel? Having access to someone who’s been through it really helps you to learn &amp; bring out your best. </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: 12pt; line-height: 115%;">6. <strong>Learn about others</strong>- Read and learn from the mistakes and achievement of others, and model their success. My two favourites are Chris Gardner &amp; Lisa Nichols.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: 12pt; line-height: 115%;">7. <strong>Join a Mastermind Group</strong>- Mastermind Groups have been around for many years. It is meant to be a group of successful entrepreneurs who want help or to help others think big. This type of format can help you stride forward with your business. </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: 12pt; color: black; line-height: 115%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">It is all about balance. Balancing your work and life are important and having proper systems in place and running your business as a CEO and not an employee will help you create that balance in your life. For more information on how to achieve this contact me at <a href="mailto:info@darcellerunciman.com"><span style="color: #0000ff; font-family: Times New Roman;">info@darcellerunciman.com</span></a>.</span><span style="font-size: 12pt; line-height: 115%;"></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span><strong>WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? Feel Free. Simply include this blurb with it:</strong> Darcelle Runciman is Author, Mentor and CEO of DarcelleRunciman.com.<span style="mso-spacerun: yes;">  </span>Darcelle mentors entrepreneurs and small business owners how to use systems and their brilliance to increase their profits and create mo*ney making businesses by showing you steps to take to gain clarity and retain that balance that we all strive for. Darcelle works with groups, through tele-classes, through her online products, and her Adventure Mentoring Programs. For more information visit </span><span style="font-size: 11pt; line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'Times New Roman'; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: EN-US; mso-ansi-language: EN-CA; mso-bidi-language: AR-SA;"><a href="http://www.darcellerunciman.com/"><span style="font-size: 12pt; line-height: 115%;">www.darcellerunciman.com</span></a></span><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'Times New Roman'; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-fareast-language: EN-US; mso-ansi-language: EN-CA; mso-bidi-language: AR-SA;"> and sign up for her Fr*ee audio on 12 -Tips to Profiting in Business, and her Fr*ee Ezine “Inspired Business”.</span></p>
<p></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"> </p>
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		<title>5 Stress Reduction Tips</title>
		<link>http://darcellerunciman.com/blog/2009/05/12/5-stress-reduction-tips/</link>
		<comments>http://darcellerunciman.com/blog/2009/05/12/5-stress-reduction-tips/#comments</comments>
		<pubDate>Tue, 12 May 2009 14:13:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Business mentoring]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business mentor]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[Life Learning]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://darcellerunciman.com/blog/?p=115</guid>
		<description><![CDATA[Stress reduction tips to help you in your day]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;"></p>
<div id="attachment_116" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-116" title="relaxing-business-woman" src="http://darcellerunciman.com/blog/wp-content/uploads/2009/05/relaxing-business-woman-300x199.jpg" alt="Relax and regenerate your energy" width="300" height="199" /><p class="wp-caption-text">Relax and regenerate your energy</p></div>
<p></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">1. Do to difficult tasks first- Do the hardest things first especially if you are one who procrastinates. You will find if you tackle the project immediately you will get better results which may be moved along due to your guilt. </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">2. Listen to your body- If you are a morning person then do your most difficult tasks in the morning to ensure they are completed. Use your most productive time when it is best for you to maximize results.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">3. Work on energizing tasks- Have a routine of activities that give you energy rather than deplete it. </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">4. Exercise- Get out of your work area and up out of the chair often to get that blood circulating to keep your mind active.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">5. Get outside- Quick breaks help relax the mind and prepare it once again for work. Be aware of your breathe and relax into the moment. Be in nature as it reduces stress in our bodies. Visualize and relax your mind before returning to your desk. </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%;">WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? Feel Free. Simply include this blurb with it:</span></strong><span style="font-size: 14pt; line-height: 115%;"> Darcelle Runciman is Author, Mentor and CEO of DarcelleRunciman.com.<span style="mso-spacerun: yes;">  </span>Darcelle mentors entrepreneurs and small business owners how to use systems and their brilliance to increase their profits and create mo*ney making businesses by showing you steps to take to gain clarity and retain that balance that we all strive for. Darcelle works with groups, through tele-classes, through her online products, and her Adventure Mentoring Programs. For more information visit <a href="http://www.darcellerunciman.com/">www.darcellerunciman.com</a> and sign up for her Fr*ee audio on 12 -Tips to Profiting in Business, and her Fr*ee Ezine “Inspired Business”.</span></span></p>
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