» Energy http://darcellerunciman.com/blog Fri, 06 Aug 2010 15:19:15 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Power of Focus http://darcellerunciman.com/blog/2009/05/30/power-of-focus/ http://darcellerunciman.com/blog/2009/05/30/power-of-focus/#comments Sat, 30 May 2009 17:31:18 +0000 http://darcellerunciman.com/blog/?p=152 Sitting at a cafe one day, I got thinking about what successful people do that others do not around achieving goals. We say we want to be successful; however there are times when things hold us back. Ourselves, fear, situations, change, or perhaps we are working on something so huge that in turn it holds back our success.

A big part of many of our decisions on whether or not to change is based on fear. There are times where it is our limited beliefs. What is holding us back can be their fear around those beliefs. For example if our fear is change then perhaps changing one thing could change our lives but just knowing that is enough to keep us from moving forward to the next level. We tell ourselves so many things to at times negate us from moving forward. Understanding if the beliefs you are having are real or imagined can lead into many insights on what the truth for you is, and possibly what your true real purpose is. So what does it take to find out your beliefs and if they are holding you back?

Focus….

The Power of Focus can be incredible and can lead to great success. So while I believe that women have a special gift of networking and relationship building, I believe that one of a man’s strength that I often see is in the gift of focus that I believe we can learn from. rock-climber-photo

So take time to focus on what is limiting your belief system. Look to experts to help you get past those blocks be it a hypnotist or a guide you can work with to look into deep rooted beliefs that may be holding you back. Once you have focused in on those items and conquer them through persistence and good habits, you will then find your own truth and path. Enjoying the process is the best part because you will learn so much about yourself along the way.

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? Feel Free. Simply include this blurb with it: Darcelle Runciman is Author, Mentor and CEO of DarcelleRunciman.com.  Darcelle mentors entrepreneurs and small business owners how to use systems and their brilliance to increase their profits and create mo*ney making businesses by showing you steps to take to gain clarity and retain that balance that we all strive for. Darcelle works with groups, through tele-classes, through her online products, and her Adventure Mentoring Programs. For more information visit www.darcellerunciman.com and sign up for her Fr*ee audio on 12 -Tips to Profiting in Business, and her Fr*ee Ezine “Inspired Business”.

]]> http://darcellerunciman.com/blog/2009/05/30/power-of-focus/feed/ 0 5 Stress Reduction Tips http://darcellerunciman.com/blog/2009/05/12/5-stress-reduction-tips/ http://darcellerunciman.com/blog/2009/05/12/5-stress-reduction-tips/#comments Tue, 12 May 2009 14:13:02 +0000 http://darcellerunciman.com/blog/?p=115

Relax and regenerate your energy

Relax and regenerate your energy

1. Do to difficult tasks first- Do the hardest things first especially if you are one who procrastinates. You will find if you tackle the project immediately you will get better results which may be moved along due to your guilt.

2. Listen to your body- If you are a morning person then do your most difficult tasks in the morning to ensure they are completed. Use your most productive time when it is best for you to maximize results.

3. Work on energizing tasks- Have a routine of activities that give you energy rather than deplete it.

4. Exercise- Get out of your work area and up out of the chair often to get that blood circulating to keep your mind active.

5. Get outside- Quick breaks help relax the mind and prepare it once again for work. Be aware of your breathe and relax into the moment. Be in nature as it reduces stress in our bodies. Visualize and relax your mind before returning to your desk.

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? Feel Free. Simply include this blurb with it: Darcelle Runciman is Author, Mentor and CEO of DarcelleRunciman.com.  Darcelle mentors entrepreneurs and small business owners how to use systems and their brilliance to increase their profits and create mo*ney making businesses by showing you steps to take to gain clarity and retain that balance that we all strive for. Darcelle works with groups, through tele-classes, through her online products, and her Adventure Mentoring Programs. For more information visit www.darcellerunciman.com and sign up for her Fr*ee audio on 12 -Tips to Profiting in Business, and her Fr*ee Ezine “Inspired Business”.

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